Remember mastering the order of the colors of the rainbow in elementary school? A lot of us were introduced to Roy G. Biv to learn
In his documentary about grief, George Shelley uses the analogy of glitter. Toss a handful of glitter into the air, and it’s going to settle
A lot of us are writing down notes all the time: grocery lists, to-do reminders, appointments, meetings, events…the list goes on and on. If you
There are certain milestones we might encounter in our lives that, though not necessarily negative, are known stressors. Losing a job. Starting a new job.
If you’re feeling a bit disheartened in your role as caregiver, take heart; you’re in good company. Caring for a family member is perhaps one of the most complex roles